
Catla, Bhakur, Boassa, Katla, Chepti
Catla catla
Also known as: Major carp, Baudhekra, Bhakua, Baudhekera, Katla, Pla Kra Ho, Tambra, Thambra, Bawas, Catla, Karakatla, Catla
Catla is a popular freshwater fish commonly used in Indian cooking, known for its firm texture and mild flavor.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Catla is a staple freshwater fish widely consumed in Indian cuisine, often cooked in curries or fried. It is recognized for its firm flesh and pleasant flavor which absorbs spices well.
This fish is rich in vitamin B6 and biotin, with significant amounts of chromium and selenium contributing to its nutritional profile. It also provides a good source of protein, making it a beneficial addition to non-vegetarian diets.
As a non-vegetarian food, it does not contain any common allergens unless prepared with additional ingredients. Catla is versatile and suits various meal times like lunch and dinner.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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