CatlaL

Catla is a staple freshwater fish widely consumed in Indian cuisine, often cooked in curries or fried. It is recognized for its firm flesh and pleasant flavor which absorbs spices well.

This fish is rich in vitamin B6 and biotin, with significant amounts of chromium and selenium contributing to its nutritional profile. It also provides a good source of protein, making it a beneficial addition to non-vegetarian diets.

• Contains important B vitamins and minerals
• High in protein
• Naturally low in carbohydrates

As a non-vegetarian food, it does not contain any common allergens unless prepared with additional ingredients. Catla is versatile and suits various meal times like lunch and dinner.