Catla
Catla, Bhakur, Boassa, Katla, Chepti
Catla catla
Also known as: Major carp, Baudhekra, Bhakua, Baudhekera, Katla, Pla Kra Ho, Tambra, Thambra, Bawas, Catla, Karakatla, Catla
Catla is a popular freshwater fish commonly used in Indian cooking, known for its firm texture and mild flavor.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Catla
How many calories are in 1 glass (200ml) of Catla?
1 glass (200ml) (200 g) of Catla has about 188 kcal, based on 94 kcal per 100 g.
How much protein is in Catla?
Catla provides about 17.9 g of protein per 100 g.
How is Catla fish commonly used in cooking?
Catla fish is commonly cooked in curries, fried, or prepared as a grilled fish in Indian cuisine.
Is Catla fish suitable for non-vegetarian diets?
Yes, Catla is a freshwater fish and is classified as non-vegetarian.
How should Catla fish be stored?
Keep Catla fish refrigerated at or below 4°C and consume it within a day or freeze it for longer storage.
About Catla
Catla is a staple freshwater fish widely consumed in Indian cuisine, often cooked in curries or fried. It is recognized for its firm flesh and pleasant flavor which absorbs spices well.
This fish is rich in vitamin B6 and biotin, with significant amounts of chromium and selenium contributing to its nutritional profile. It also provides a good source of protein, making it a beneficial addition to non-vegetarian diets.
- Contains important B vitamins and minerals
- High in protein
- Naturally low in carbohydrates
As a non-vegetarian food, it does not contain any common allergens unless prepared with additional ingredients. Catla is versatile and suits various meal times like lunch and dinner.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
