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Hilsa

Tenualosa ilisha

Also known as: Ilish, Hilsa, River Shad, Indian Shad, Hilsa Shad, Elish, Ilish, Ilishmach, Ilish, Hilsa, Ilisha, Hilsha, Chaski, Palla, Chaksi, Chakshi, Palasa, Paliya, Polasa, Palia, Mullasu, Paluva, Valava, Paliyah

Hilsa is a popular and flavorful fish commonly consumed in Eastern India and Bangladesh. It is prized for its tender flesh and is a staple in Bengali cuisine.

Non-VegetarianMedium calorie densityNOVA 1· Unprocessed

259

kcal

21.8

Protein

18.5

Fat

per 100g

High in proteinHigh in biotinHigh in vitamin B6

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(34%)

Carbs0.00g(0%)

Fat18g(66%)

Rich in% daily value

Biotin999%Vitamin B6999%Selenium94%Pantothenic Acid (B5)47%Phosphorus40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Hilsa

How many calories are in 1 piece fish (~80g) of Hilsa?

1 piece fish (~80g) (80 g) of Hilsa has about 207 kcal, based on 259 kcal per 100 g.

How much protein is in Hilsa?

Hilsa provides about 21.8 g of protein per 100 g.

How is Hilsa fish commonly used in cooking?

Hilsa is commonly cooked as a curry, steamed, or fried in regional Indian cuisines, especially in Bengal and Odisha.

Is Hilsa fish a vegetarian or non-vegetarian food?

Hilsa fish is a non-vegetarian food as it is a species of fish.

What is the best way to store fresh Hilsa fish?

Fresh Hilsa fish should be stored in a refrigerator at temperatures close to 0°C and consumed within 1-2 days for optimal freshness.

About Hilsa

Hilsa (Tenualosa ilisha) is an anadromous fish highly valued in Indian and Bangladeshi culinary traditions, especially in Bengal and Odisha. It is often cooked as a curry or steamed, known for its soft, oily texture and distinctive taste.

Rich in biotin and vitamin B6, and a significant source of selenium, providing important micronutrients.
Contains a high amount of protein along with beneficial B vitamins like pantothenic acid and niacin.
Typically consumed cooked, Hilsa is a non-vegetarian food famous for its unique flavor and nutritional profile.

This oily fish is a staple during festivals and special occasions, and is often cooked with mustard seeds and spices to enhance its taste.