Use Tilapia in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
TilapiaL
Oreochromis niloticus
Serving Size= 100g
83
kcal per 100g
Calories
18
g per 100g
Protein
1.1
g per 100g
Fat
Calorie Breakdown
84kcal
Protein18g(88%)
Carbs0.00g(0%)
Fat1.1g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
83kcal
Protein
34% DV
18g
Total Fat
2% DV
1.1g
Calcium
10% DV
99mg
Iron
17% DV
2.8mg
Potassium
7% DV
255mg
Sodium
3% DV
53mg
Zinc
7% DV
0.88mg
Vitamin A (RAE)
2% DV
17µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Tilapia in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer