Tilapia
Oreochromis niloticus
Also known as: Nile tilapia, Elapi, Japani kawoi, Tilapia, Tilapia, Cichlid fish, [Place of collection: Kolkata]
Non-VegetarianLow calorie density
83
kcal
18.5
Protein
1.1
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein18g(88%)
Carbs0.00g(0%)
Fat1.1g(12%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tilapia
How many calories are in 1 piece fish (~80g) of Tilapia?
1 piece fish (~80g) (80 g) of Tilapia has about 67 kcal, based on 83 kcal per 100 g.
How much protein is in Tilapia?
Tilapia provides about 18.5 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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