Raw tilapia
Low calorie density
85
kcal
17.8
Protein
1.5
Fat
per 100g
Nutrition per 100g
Protein18g(84%)
Carbs0.00g(0%)
Fat1.5g(16%)
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw tilapia in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw tilapia
How many calories are in Raw tilapia?
Raw tilapia has about 85 kcal per 100 g.
How much protein is in Raw tilapia?
Raw tilapia provides about 17.8 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion37%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Tilapia, fillet, raw
114
kcal
AFCDLow
P19gC0gF4g
Raw salmon trout
143
kcal
CiqualLow
P19gC0gF7g
Raw yellowfin tuna
108
kcal
CiqualLow
P25gC0gF0.9g
Fish, tilapia, raw
96
kcal
USDANon-VegLow
P20gC0gF2g
Tilapia, fillet, baked, no added fat
156
kcal
AFCDMed
P25gC0gF6g
Raw catfish
96
kcal
CoFIDLow
P18gC0gF3g
Salmon, raw, wild
166
kcal
CiqualMed
P21gC0gF9g
Back to Food Database