Raw yellowfin tuna
Thunnus albacares
Low calorie density
108
kcal
25.0
Protein
0.9
Fat
per 100g
Nutrition per 100g
Protein25g(92%)
Carbs0.00g(0%)
Fat0.94g(8%)
Nutrient Breakdown
Key Nutrients(17)
Energy
108kcal
6% DV
Protein
25g
55% DV
Total Fat
0.94g
2% DV
Calcium
7.8mg
1% DV
Iron
0.98mg
6% DV
Phosphorus
257mg
37% DV
Potassium
410mg
12% DV
Sodium
40mg
2% DV
Zinc
0.23mg
2% DV
Selenium
80µg
199% DV
Vitamin A (RAE)
195µg
23% DV
Niacin (B3)
14mg
96% DV
Vitamin B6
0.97mg
65% DV
Folate (B9)
8.5µg
4% DV
Vitamin B12
3.4µg
156% DV
Vitamin C
2.6mg
4% DV
Vitamin D
2.3µg
15% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw yellowfin tuna
How many calories are in Raw yellowfin tuna?
Raw yellowfin tuna has about 108 kcal per 100 g.
How much protein is in Raw yellowfin tuna?
Raw yellowfin tuna provides about 25 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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