Sole fish
Cynoglossus arel
Also known as: Largescale tongue-sole, Lep, Tonguefish, [Place of collection: Vizag]
Non-VegetarianLow calorie density
88
kcal
19.1
Protein
1.2
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(88%)
Carbs0.00g(0%)
Fat1.2g(12%)
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sole fish
How many calories are in 1 piece fish (~80g) of Sole fish?
1 piece fish (~80g) (80 g) of Sole fish has about 70 kcal, based on 88 kcal per 100 g.
How much protein is in Sole fish?
Sole fish provides about 19.1 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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