Sole fishL

Cynoglossus arel

Also known as: Largescale tongue-sole, Lep, Tonguefish, [Place of collection: Vizag]

Non-Vegetarian

kcal

19.1

Protein

1.2

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(88%)

Carbs0.00g(0%)

Fat1.2g(12%)

Rich in% daily value

Biotin999%Vitamin B6999%Selenium101%

View all nutrients →

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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