AnchovyL

Stolephorus indicus

Also known as: Indian anchovy, Hardenberg`s anchovy, Conetholi, Dindus, Tamil Nethilli, Nattoo, [Place of collection: Chennai and Kochi]

Non-Vegetarian

kcal

19.9

Protein

0.8

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(92%)

Carbs0.00g(0%)

Fat0.78g(8%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium141%Chromium64%Phosphorus35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Edible portion50%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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