Anchovy
Stolephorus indicus
Also known as: Indian anchovy, Hardenberg`s anchovy, Conetholi, Dindus, Tamil Nethilli, Nattoo, [Place of collection: Chennai and Kochi]
Anchovy is a small saltwater fish commonly used in coastal Indian cuisines. It is cooked by frying or using in curries and is highly nutritious, providing significant amounts of vitamin B6, biotin, selenium, and protein.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Anchovy in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Anchovy
How many calories are in 1 piece fish (~80g) of Anchovy?
1 piece fish (~80g) (80 g) of Anchovy has about 70 kcal, based on 88 kcal per 100 g.
How much protein is in Anchovy?
Anchovy provides about 19.9 g of protein per 100 g.
How is anchovy typically used in cooking?
Anchovy is commonly fried, dried, or cooked in spicy curries in coastal Indian cuisine.
Is anchovy suitable for a vegetarian diet?
No, anchovy is a fish and classified as non-vegetarian.
How should anchovy be stored?
Fresh anchovy should be refrigerated and consumed soon after purchase; dried anchovies can be stored in an airtight container in a cool, dry place.
About Anchovy
Anchovy is a small, oily fish popular in various Indian coastal regions where it is usually cooked fresh by frying, drying, or incorporating into spicy curries. The fish has a strong, distinctive flavor appreciated in many traditional recipes. It is commonly available fresh, dried, or salted.
This fish is rich in vitamin B6 and biotin, with extremely high daily value percentages, making it a notable source of these important B-vitamins. It also contains significant amounts of selenium and protein, contributing to its nutritional value. Being a fish, it is non-vegetarian and contains no dietary fiber or carbohydrates.
- Commonly prepared fried or curried
- Contains no sugars or vitamin C
- Very high in specific B vitamins and selenium
Anchovy is therefore valued both for its taste and its concentrated micronutrients, especially among fish-eating populations.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Anchovy, in salt (semi-preserved)
Allathi
Common anchovy, marinated, prepacked
Anchovies, canned in olive oil, with salt, drained
Raw common anchovy
Sardine
Karnagawala
Fish, anchovy, european, raw