Brown lobsterL

Thenus orientalis

Also known as: Flathead lobster, Bay lobster, Moreton Bay bug, Slipper lobster, [Place of collection: Chennai]

Non-Vegetarian

kcal

16.0

Protein

0.6

Fat

per 100g

Marine ShellfishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein16g(93%)

Carbs0.00g(0%)

Fat0.56g(7%)

Rich in% daily value

Vitamin B6999%Biotin999%Chromium176%Selenium85%Phosphorus32%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Edible portion60%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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