Use Brown lobster in meal plans
9,349 Indian foods · Free plan
IFCTMarine ShellfishNon-Vegetarian
Brown lobsterL
Catalog name: Lobster, brown
Thenus orientalis
Serving Size= 100g
70
kcal per 100g
Calories
16
g per 100g
Protein
0.56
g per 100g
Fat
Calorie Breakdown
69kcal
Protein16g(93%)
Carbs0.00g(0%)
Fat0.56g(7%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
70kcal
Protein
30% DV
16g
Total Fat
1% DV
0.56g
Calcium
7% DV
73mg
Iron
5% DV
0.77mg
Potassium
6% DV
212mg
Sodium
7% DV
140mg
Zinc
10% DV
1.2mg
Vitamin A (RAE)
0% DV
1.8µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Brown lobster in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B614400% RDABiotin3763% RDAChromium176% RDASelenium85% RDAPhosphorus32% RDAPantothenic Acid (B5)29% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer