Dried oyster mushroom
Pleurotus sp.
Also known as: Banger chata, Biladino top, Aanabay/Aanabe, Hadder, Kun koon, Chenghum
Non-VegetarianMedium calorie density
244
kcal
19.0
Protein
33.1
Carbs
2.9
Fat
39.1
Fiber
per 100g
Mushrooms·Breakfast, Lunch, Dinner
Nutrition per 100g
Protein19g(33%)
Carbs33g(56%)
Fat2.9g(11%)
Fiber39g
Nutrient Breakdown
Key Nutrients(23)
Energy
244kcal
13% DV
Protein
19g
42% DV
Total Fat
2.9g
6% DV
Carbohydrate
33g
13% DV
Fiber (Total)
39g
156% DV
Calcium
24mg
2% DV
Iron
3.6mg
21% DV
Magnesium
136mg
44% DV
Phosphorus
702mg
100% DV
Potassium
350mg
10% DV
Sodium
8.7mg
0% DV
Zinc
8.7mg
87% DV
Copper
0.90mg
83% DV
Manganese
1.0mg
34% DV
Chromium
58µg
232% DV
Thiamine (B1)
0.24mg
22% DV
Niacin (B3)
3.8mg
27% DV
Pantothenic Acid (B5)
2.3mg
47% DV
Vitamin B6
0.85mg
57% DV
Folate (B9)
10µg
5% DV
Vitamin D
109µg
727% DV
Vitamin K
12µg
21% DV
Biotin
23µg
75% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Dried oyster mushroom in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Dried oyster mushroom
How many calories are in Dried oyster mushroom?
Dried oyster mushroom has about 244 kcal per 100 g.
How much protein is in Dried oyster mushroom?
Dried oyster mushroom provides about 19 g of protein per 100 g.
How much sugar does Dried oyster mushroom contain?
Dried oyster mushroom has about 0.7 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Fresh chicken mushroom
21
kcal
IFCTNon-VegVL
P2gC3gF0.3g
Fresh shiitake mushroom
58
kcal
IFCTVegVL
P3gC9gF0.8g
Fresh button mushroom
27
kcal
IFCTVegVL
P4gC2gF0.4g
Oyster
60
kcal
IFCTNon-VegLow
P10gC0gF2g
Raw oyster mushroom
26
kcal
CiqualVL
P3gC2gF0.4g
Dried mushroom
159
kcal
CoFIDMed
P22gC5gF6g
Mushroom matar
71
kcal
INDBVegLow
P3gC5gF4g
Mushrooms, oyster, raw
8
kcal
CoFIDVL
P2gC0gF0.2g
Back to Food Database