Use Oyster mushroom in meal plans
9,349 Indian foods · Free plan
IFCTMushroomsNon-Vegetarian
Oyster mushroomM
Catalog name: Oyster mushroom, dried
Pleurotus sp.
244
kcal per 100g
Calories
19
g per 100g
Protein
33
g per 100g
Carbs
2.9
g per 100g
Fat
39
g per 100g
Fiber
Calorie Breakdown
234kcal
Protein19g(33%)
Carbs33g(56%)
Fat2.9g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
10% DV
244kcal
Protein
35% DV
19g
Total Fat
5% DV
2.9g
Carbohydrate
11% DV
33g
Fiber (Total)
100% DV
39g
Calcium
2% DV
24mg
Iron
21% DV
3.6mg
Potassium
10% DV
350mg
Sodium
0% DV
8.7mg
Zinc
72% DV
8.7mg
Folate (B9)
3% DV
10µg
Vitamin D
100% DV
109µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer