Shiitake mushroomVL

Lentinula sp.

Also known as: Mushroom, Banger chata, Biladi no top, Aanabay/Aanabe, Hadder, Kun koon

Vegetarian

kcal

3.2

Protein

9.0

Carbs

0.8

Fat

3.0

Fiber

per 100g

MushroomsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein3.2g(23%)

Carbs9.0g(65%)

Fat0.76g(12%)

Fiber3g

Rich in% daily value

Chromium88%Pantothenic Acid (B5)41%Biotin35%Vitamin B630%Vitamin K23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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