Use Shiitake mushroom in meal plans
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IFCTMushroomsVegetarian
Shiitake mushroomVL
Catalog name: Shiitake mushroom, fresh
Lentinula sp.
58
kcal per 100g
Calories
3.2
g per 100g
Protein
9.0
g per 100g
Carbs
0.76
g per 100g
Fat
3.0
g per 100g
Fiber
Calorie Breakdown
56kcal
Protein3.2g(23%)
Carbs9.0g(65%)
Fat0.76g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
58kcal
Protein
6% DV
3.2g
Total Fat
1% DV
0.76g
Carbohydrate
3% DV
9.0g
Fiber (Total)
10% DV
3.0g
Calcium
1% DV
5.3mg
Iron
11% DV
1.9mg
Potassium
9% DV
323mg
Sodium
0% DV
9.3mg
Zinc
10% DV
1.2mg
Folate (B9)
4% DV
11µg
Vitamin D
100% DV
36µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D243% RDAChromium88% RDAPantothenic Acid (B5)41% RDABiotin35% RDAVitamin B630% RDAVitamin K23% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer