Fresh shiitake mushroom

Lentinula sp.

Also known as: Mushroom, Banger chata, Biladi no top, Aanabay/Aanabe, Hadder, Kun koon

VegetarianVery low calorie density

kcal

3.2

Protein

9.0

Carbs

0.8

Fat

3.0

Fiber

per 100g

Mushrooms·Breakfast, Lunch, Dinner

Nutrition per 100g

Protein3.2g(23%)

Carbs9.0g(65%)

Fat0.76g(12%)

Fiber3g

Rich in% daily value

Chromium88%Pantothenic Acid (B5)41%Biotin35%Vitamin B630%Vitamin K23%

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Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Fresh shiitake mushroom

How many calories are in Fresh shiitake mushroom?

Fresh shiitake mushroom has about 58 kcal per 100 g.

How much protein is in Fresh shiitake mushroom?

Fresh shiitake mushroom provides about 3.2 g of protein per 100 g.

How much sugar does Fresh shiitake mushroom contain?

Fresh shiitake mushroom has about 0.2 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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