Use Black cardamom in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Black cardamomM
Badi elaychi
Catalog name: Cardamom, black
Elettaria cardamomum
Serving Size= 100g
271
kcal per 100g
Calories
6.7
g per 100g
Protein
53
g per 100g
Carbs
2.8
g per 100g
Fat
23
g per 100g
Fiber
Calorie Breakdown
262kcal
Protein6.7g(10%)
Carbs53g(80%)
Fat2.8g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
271kcal
Protein
12% DV
6.7g
Total Fat
5% DV
2.8g
Carbohydrate
18% DV
53g
Fiber (Total)
78% DV
23g
Calcium
31% DV
312mg
Iron
47% DV
7.9mg
Potassium
38% DV
1331mg
Sodium
1% DV
16mg
Zinc
40% DV
4.8mg
Folate (B9)
2% DV
5.0µg
Vitamin D
100% DV
44µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Black cardamom in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Manganese1008% RDAChromium364% RDAVitamin D290% RDAFiber (Total)94% RDAMagnesium92% RDACopper69% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer