KhoaM

Also known as: Khoa, , H., Kan., Mal., P., Tel. Khoa, Mavo, Khoya, Malai khowa, Khua

Vegetarian

316

kcal

16.3

Protein

16.5

Carbs

20.6

Fat

per 100g

Milk and Milk ProductsBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein16g(21%)

Carbs17g(21%)

Fat21g(58%)

Rich in% daily value

Chromium476%Selenium112%Phosphorus68%Biotin68%Calcium60%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Khoa in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Browse all →

Whole milk

Bhains ka dhood

Paneer

Chhena

Khoa ladoo

Sheep milk

Saffron milk

Khoa coconut burfi

Paneer kheer

Makhana kheer