Milk, whole, CowLow
Gai ka doodh
Also known as: Garoor gakhir, Doodh, Gai nu dhudh, Hasuvina halu, Dud masi, San Sanghom
Whole cow's milk is a rich source of energy and essential nutrients, popular for consumption and cooking in many Indian households.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Milk, whole, Cow
How many calories are in 1 glass (200ml) of Milk, whole, Cow?
1 glass (200ml) (200 ml) of Milk, whole, Cow has about 146 kcal, based on 73 kcal per 100 ml.
How much protein is in Milk, whole, Cow?
Milk, whole, Cow provides about 3.3 g of protein per 100 ml.
How much sugar does Milk, whole, Cow contain?
Milk, whole, Cow has about 4.9 g of total sugars per 100 ml.
Is whole cow milk suitable for vegetarians?
Yes, whole cow milk is considered vegetarian as it is an animal-derived dairy product but contains no meat or eggs.
What are common culinary uses of whole cow milk?
Whole milk is used for drinking, making tea and coffee, preparing sweets, desserts, and cooking various Indian dishes.
How should whole cow milk be stored?
Whole cow milk should be refrigerated and consumed before the expiry date to maintain freshness and safety.
About Milk, whole, Cow
Whole cow milk is a nutritious beverage, widely consumed in India for its rich flavor and creamy texture. It is enjoyed by people of all ages, often served alone or as part of various dishes and desserts.
This milk is a great source of calcium, protein, and vitamins such as Vitamin A and B12. It is often used in traditional Indian recipes like paneer and various curries. Whole milk can also aid in maintaining a healthy weight and providing the energy needed for daily activities.
- Good source of calcium for strong bones.
- Contains vitamins important for overall health.
- Not suitable for lactose-intolerant individuals.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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