Milk, buttermilk, fluid, whole
छाछ
Buttermilk is a fermented dairy drink made from whole milk, popular across India as a refreshing beverage, especially in summer. It is slightly tangy, low in fat compared to whole milk, and consumed plain or spiced.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Milk, buttermilk, fluid, whole
How many calories are in 1 glass (200ml) of Milk, buttermilk, fluid, whole?
1 glass (200ml) (200 ml) of Milk, buttermilk, fluid, whole has about 124 kcal, based on 62 kcal per 100 ml.
How much protein is in Milk, buttermilk, fluid, whole?
Milk, buttermilk, fluid, whole provides about 3.2 g of protein per 100 ml.
How much sugar does Milk, buttermilk, fluid, whole contain?
Milk, buttermilk, fluid, whole has about 4.9 g of total sugars per 100 ml.
What is buttermilk used for in Indian cuisine?
Buttermilk is mainly consumed as a refreshing drink, especially in summer, and sometimes used in cooking for marination and in some traditional recipes.
Is buttermilk vegetarian?
Yes, buttermilk is a vegetarian dairy product made from milk.
How should buttermilk be stored?
Buttermilk should be refrigerated and consumed within a few days of preparation for freshness and safety.
About Milk, buttermilk, fluid, whole
Buttermilk, known as 'chaas' or 'chhaach' in Hindi, is a traditional fermented dairy beverage widely consumed in India. It is prepared by churning whole milk or yogurt, resulting in a low-fat, slightly sour liquid drink popular for hydration and digestion support.
- It is typically consumed plain or flavored with spices such as cumin and salt.
- Nutritionally, buttermilk is lower in fat than whole milk but retains moderate protein and carbohydrate content primarily as natural milk sugars (lactose).
- It contains vitamins such as vitamin A, small amounts of vitamin D, and vitamin B12, and minerals including calcium, potassium, and sodium.
- Suitable for vegetarian diets, it is a liquid dairy product commonly used in meals or as a snack beverage.
Buttermilk is valued for its refreshing taste and light texture, making it a common homemade or commercially prepared drink in Indian households.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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