Milk WholeLow

Whole milk is the natural juice of the dairy cow, usually pasteurized and sometimes homogenized, retaining about 3.5-4% fat content. It is widely consumed across India as a drink and is a base ingredient for many Indian dishes and teas.

Nutrition highlights include:- Contains moderate fat and protein content providing energy.- Provides calcium and vitamin B12, important for bone health and blood cell formation.- Naturally has lactose (milk sugar), which gives it a mildly sweet taste.

Milk is a vegetarian food and an important dietary staple. It is typically stored refrigerated and consumed fresh or boiled. While it contains no dietary fiber, it offers vital micronutrients such as potassium, zinc, and small amounts of vitamin A and D. Dairy allergy should be considered for sensitive individuals.