% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Sweet whey
White egg
Yolk egg
Whole egg

Buttermilk milk
मिल्क, मट्ठा, सूखा
Cream cheese
Dry milk
Ricotta cheese