Use Dried-frozen (koyadofu) tofu in meal plans
9,349 Indian foods · Free plan
USDALegumes and Legume ProductsVegetarian
Dried-frozen (koyadofu) tofuH
Catalog name: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Serving Size= 100g
470
kcal per 100g
Calories
52
g per 100g
Protein
8.3
g per 100g
Carbs
30
g per 100g
Fat
1.2
g per 100g
Fiber
Calorie Breakdown
516kcal
Protein52g(41%)
Carbs8.3g(6%)
Fat30g(53%)
Nutrition Facts — per 100g
Key Nutrients
Energy
20% DV
470kcal
Protein
97% DV
52g
Total Fat
51% DV
30g
Carbohydrate
3% DV
8.3g
Fiber (Total)
4% DV
1.2g
Calcium
100% DV
2130mg
Iron
57% DV
9.7mg
Potassium
1% DV
20mg
Sodium
0% DV
6.0mg
Zinc
41% DV
4.9mg
Folate (B9)
31% DV
92µg
Vitamin C
1% DV
0.70mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Dried-frozen (koyadofu) tofu in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer