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Tofu, dried-frozen (koyadofu)

कोयाडोफू

Koyadofu is a versatile, dried form of tofu, known for its ability to absorb flavors and is commonly used in various Asian dishes, especially soups and stir-fries.

VegetarianHigh calorie densityLow GINOVA 1· Unprocessed

477

kcal

52.5

Protein

10.0

Carbs

30.3

Fat

7.2

Fiber

per 100g

High in proteinRich in seleniumRich in manganese

Legumes and Legume Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein53g(40%)

Carbs10g(8%)

Fat30g(52%)

Fiber7g

Rich in% daily value

Selenium136%Manganese123%Copper109%Phosphorus69%Iron57%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tofu, dried-frozen (koyadofu)

How many calories are in piece of Tofu, dried-frozen (koyadofu)?

piece (17 g) of Tofu, dried-frozen (koyadofu) has about 81 kcal, based on 477 kcal per 100 g.

How much protein is in Tofu, dried-frozen (koyadofu)?

Tofu, dried-frozen (koyadofu) provides about 52.5 g of protein per 100 g.

How is koyadofu commonly used in cooking?

Koyadofu is rehydrated before use and commonly added to soups, stews, and stir-fries, where it absorbs flavors well.

Is dried-frozen tofu (koyadofu) suitable for a vegan diet?

Yes, koyadofu is plant-based and suitable for vegan diets as it contains no animal products.

How should koyadofu be stored?

It should be stored in a cool, dry place away from moisture to maintain quality until use.

About Tofu, dried-frozen (koyadofu)

Koyadofu, or dried-frozen tofu, is a type of tofu that has been dehydrated, giving it a longer shelf life and a unique texture. Commonly used in Japanese cuisine, it's known for its ability to absorb flavors when rehydrated. This makes it a fantastic addition to soups, stews, and stir-fries, contributing protein-rich nourishment to meals.

Nutritionally, koyadofu is valuable as it offers a rich source of protein while being low in carbohydrates. With high calcium content, it's beneficial for maintaining bone health. It's naturally low in sugars and provides essential minerals like iron and potassium.

Koyadofu is a vegan option, making it suitable for those following plant-based diets. It is super versatile, serving as a meat substitute in various recipes, and is low in allergens, appealing to a wide range of dietary restrictions.

Incorporating koyadofu into your diet can help meet daily protein needs while keeping meals low in fat, making it a great choice for those watching their nutritional intake.