Tofu, extra firm, prepared with nigari
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tofu, extra firm, prepared with nigari
How many calories are in block of Tofu, extra firm, prepared with nigari?
block (91 g) of Tofu, extra firm, prepared with nigari has about 76 kcal, based on 83 kcal per 100 g.
How much protein is in Tofu, extra firm, prepared with nigari?
Tofu, extra firm, prepared with nigari provides about 10 g of protein per 100 g.
How much sugar does Tofu, extra firm, prepared with nigari contain?
Tofu, extra firm, prepared with nigari has about 0.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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