Extra firm tofuL

Vegetarian

kcal

10.0

Protein

1.2

Carbs

5.3

Fat

1.0

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein10.0g(43%)

Carbs1.2g(5%)

Fat5.3g(52%)

Fiber1g

Rich in% daily value

Selenium33%Calcium28%Manganese22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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