Firm tofuL

Vegetarian

kcal

9.0

Protein

2.9

Carbs

4.2

Fat

0.9

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.0g(42%)

Carbs2.9g(13%)

Fat4.2g(45%)

Fiber0.9g

Rich in% daily value

Selenium25%Manganese21%Calcium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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