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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

VegetarianLow calorie density
78
kcal
9.0
Protein
2.9
Carbs
4.2
Fat
0.9
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein9.0g(42%)
Carbs2.9g(13%)
Fat4.2g(45%)
Fiber0.9g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

How many calories are in block of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?

block (81 g) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has about 63 kcal, based on 78 kcal per 100 g.

How much protein is in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provides about 9 g of protein per 100 g.

How much sugar does Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain?

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has about 0.6 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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