Hard tofuL

Vegetarian

145

kcal

12.7

Protein

4.4

Carbs

10.0

Fat

0.6

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(32%)

Carbs4.4g(11%)

Fat10.0g(57%)

Fiber0.6g

Rich in% daily value

Selenium42%Calcium35%Manganese35%Phosphorus33%Copper30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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