Tofu, hard, prepared with nigari
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tofu, hard, prepared with nigari
How many calories are in block of Tofu, hard, prepared with nigari?
block (122 g) of Tofu, hard, prepared with nigari has about 177 kcal, based on 145 kcal per 100 g.
How much protein is in Tofu, hard, prepared with nigari?
Tofu, hard, prepared with nigari provides about 12.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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