by WorkfileCloves
Medium calorie density
335
kcal
6.0
Protein
31.6
Carbs
13.0
Fat
33.9
Fiber
per 100g
Nutrition per 100g
Protein6.0g(9%)
Carbs32g(47%)
Fat13g(44%)
Fiber34g
Nutrient Breakdown
Key Nutrients(19)
Energy
335kcal
18% DV
Protein
6.0g
13% DV
Total Fat
13g
26% DV
Carbohydrate
32g
13% DV
Fiber (Total)
34g
136% DV
Calcium
632mg
63% DV
Iron
12mg
69% DV
Magnesium
259mg
84% DV
Potassium
1020mg
29% DV
Sodium
277mg
14% DV
Zinc
2.3mg
23% DV
Copper
0.37mg
34% DV
Manganese
60mg
>999% DV
Vitamin A (RAE)
3.8µg
0% DV
Vitamin B6
0.39mg
26% DV
Folate (B9)
25µg
11% DV
Vitamin C
0.20mg
0% DV
Vitamin E
8.8mg
118% DV
Vitamin K
142µg
258% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cloves
How many calories are in Cloves?
Cloves has about 335 kcal per 100 g.
How much protein is in Cloves?
Cloves provides about 6 g of protein per 100 g.
How much sugar does Cloves contain?
Cloves has about 2.4 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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