by WorkfileNutmeg
High calorie density
507
kcal
5.3
Protein
28.5
Carbs
36.3
Fat
20.8
Fiber
per 100g
Nutrition per 100g
Protein5.3g(5%)
Carbs29g(25%)
Fat36g(70%)
Fiber21g
Nutrient Breakdown
Key Nutrients(18)
Energy
507kcal
27% DV
Protein
5.3g
12% DV
Total Fat
36g
73% DV
Carbohydrate
29g
11% DV
Fiber (Total)
21g
83% DV
Calcium
184mg
18% DV
Iron
3.0mg
18% DV
Magnesium
183mg
59% DV
Phosphorus
213mg
30% DV
Potassium
350mg
10% DV
Sodium
16mg
1% DV
Zinc
2.1mg
22% DV
Copper
1.0mg
95% DV
Manganese
2.9mg
97% DV
Vitamin A (RAE)
2.3µg
0% DV
Thiamine (B1)
0.35mg
32% DV
Folate (B9)
76µg
35% DV
Vitamin C
3.0mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nutmeg
How many calories are in Nutmeg?
Nutmeg has about 507 kcal per 100 g.
How much protein is in Nutmeg?
Nutmeg provides about 5.3 g of protein per 100 g.
How much sugar does Nutmeg contain?
Nutmeg has about 3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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