Hazelnut
14.4
Protein
7.2
Carbs
56.9
Fat
11.6
Fiber
per 100g
Nutrition per 100g
Protein14g(10%)
Carbs7.2g(5%)
Fat57g(85%)
Fiber12g
Nutrient Breakdown
Key Nutrients(17)
Protein
14g
32% DV
Total Fat
57g
114% DV
Carbohydrate
7.2g
3% DV
Fiber (Total)
12g
46% DV
Calcium
120mg
12% DV
Iron
3.0mg
18% DV
Magnesium
160mg
52% DV
Phosphorus
340mg
49% DV
Potassium
860mg
25% DV
Zinc
2.3mg
23% DV
Copper
1.7mg
157% DV
Manganese
3.3mg
110% DV
Vitamin A (RAE)
1.3µg
0% DV
Thiamine (B1)
0.35mg
32% DV
Pantothenic Acid (B5)
1.6mg
33% DV
Folate (B9)
65µg
30% DV
Vitamin E
16mg
217% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Hazelnut
How much protein is in Hazelnut?
Hazelnut provides about 14.4 g of protein per 100 g.
How much sugar does Hazelnut contain?
Hazelnut has about 4.9 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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