Hazelnuts or filberts nutsHigh

Corylus spp.

Vegetarian

628

kcal

15.0

Protein

16.7

Carbs

60.8

Fat

9.7

Fiber

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein15g(9%)

Carbs17g(10%)

Fat61g(81%)

Fiber10g

Rich in% daily value

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer