Hazelnuts or filberts nutsH

Vegetarian

646

kcal

15.0

Protein

17.6

Carbs

62.4

Fat

9.4

Fiber

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein15g(9%)

Carbs18g(10%)

Fat62g(81%)

Fiber9g

Rich in% daily value

Vitamin E204%Manganese185%Copper162%Magnesium56%Phosphorus44%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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