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Nuts, almonds, dry roasted, without salt added

बादाम, सूखे भूने, बिना नमक के

Dry roasted almonds without added salt are almonds that have been roasted to enhance flavor and texture without adding sodium. They are popularly consumed as a nutritious snack or ingredient in Indian households.

VegetarianHigh calorie densityNOVA 3· Processed

598

kcal

21.0

Protein

21.0

Carbs

52.5

Fat

10.9

Fiber

per 100g

High in proteinGood source of fibreRich in magnesium

Nut and Seed Products·Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein21g(13%)

Carbs21g(13%)

Fat53g(74%)

Fiber11g

Rich in% daily value

Vitamin E319%Copper102%Magnesium90%Riboflavin (B2)80%Manganese74%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Nuts, almonds, dry roasted, without salt added

How many calories are in cup whole kernels of Nuts, almonds, dry roasted, without salt added?

cup whole kernels (138 g) of Nuts, almonds, dry roasted, without salt added has about 825 kcal, based on 598 kcal per 100 g.

How much protein is in Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added provides about 21 g of protein per 100 g.

How much sugar does Nuts, almonds, dry roasted, without salt added contain?

Nuts, almonds, dry roasted, without salt added has about 4.9 g of total sugars per 100 g.

How are dry roasted almonds usually consumed?

They are eaten as snacks, added to sweets, or used in cooking without added salt to keep sodium low.

Are dry roasted almonds without salt suitable for vegans?

Yes, they are plant-based and contain no animal products, making them vegan-friendly.

How should dry roasted almonds be stored for freshness?

Store in an airtight container in a cool, dry place away from sunlight to maintain freshness and prevent rancidity.

About Nuts, almonds, dry roasted, without salt added

Almonds are edible seeds from the almond tree, widely enjoyed across India and globally. Dry roasted almonds without added salt offer a crunchy texture and rich nutty flavor without added sodium, making them a popular choice for healthy snacking. They are often eaten as is, used in sweets, desserts like halwa, or incorporated into various dishes for added nutrition and texture.

These nuts are energy-dense and provide a good amount of protein and dietary fiber along with healthy fats predominantly monounsaturated fat. They also contain important minerals such as calcium, iron, potassium, and zinc, and vitamins including folate and vitamin E compounds (not quantified here but inherent in almonds). Being a plant-based food, they contain no vitamin B12 or vitamin D. Dry roasting decreases moisture content, slightly concentrating nutrients per 100g compared to raw almonds.