Ground nutmeg
5.8
Protein
36.3
Fat
20.8
Fiber
per 100g
Nutrition per 100g
Protein5.8g(7%)
Carbs0.00g(0%)
Fat36g(93%)
Fiber21g
Nutrient Breakdown
Key Nutrients(16)
Protein
5.8g
13% DV
Total Fat
36g
73% DV
Fiber (Total)
21g
83% DV
Calcium
180mg
18% DV
Iron
3.0mg
18% DV
Magnesium
180mg
58% DV
Phosphorus
210mg
30% DV
Potassium
350mg
10% DV
Sodium
16mg
1% DV
Zinc
2.2mg
22% DV
Copper
1.0mg
95% DV
Manganese
2.9mg
97% DV
Vitamin A (RAE)
10µg
1% DV
Thiamine (B1)
0.35mg
32% DV
Folate (B9)
76µg
35% DV
Vitamin C
3.0mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Ground nutmeg in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Ground nutmeg
How much protein is in Ground nutmeg?
Ground nutmeg provides about 5.8 g of protein per 100 g.
How much sugar does Ground nutmeg contain?
Ground nutmeg has about 28.5 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Back to Food Database