Use Chinese jujube in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
Chinese jujubeM
Catalog name: Jujube, Chinese, fresh, dried
281
kcal per 100g
Calories
4.7
g per 100g
Protein
73
g per 100g
Carbs
0.50
g per 100g
Fat
6.0
g per 100g
Fiber
Calorie Breakdown
313kcal
Protein4.7g(6%)
Carbs73g(93%)
Fat0.50g(1%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
281kcal
Protein
9% DV
4.7g
Total Fat
1% DV
0.50g
Carbohydrate
24% DV
73g
Fiber (Total)
20% DV
6.0g
Calcium
6% DV
63mg
Iron
30% DV
5.1mg
Potassium
6% DV
217mg
Sodium
0% DV
5.0mg
Zinc
3% DV
0.39mg
Vitamin C
100% DV
218mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Chinese jujube in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer