Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesVL
Catalog name: Apples, dried, sulfured, stewed, without added sugar
57
kcal per 100g
Calories
0.22
g per 100g
Protein
15
g per 100g
Carbs
0.07
g per 100g
Fat
2.0
g per 100g
Fiber
Calorie Breakdown
63kcal
Protein0.22g(1%)
Carbs15g(98%)
Fat0.07g(1%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
57kcal
Protein
0% DV
0.22g
Total Fat
0% DV
0.07g
Carbohydrate
5% DV
15g
Fiber (Total)
7% DV
2.0g
Calcium
0% DV
3.0mg
Iron
2% DV
0.33mg
Potassium
3% DV
105mg
Sodium
1% DV
20mg
Zinc
0% DV
0.05mg
Vitamin A (RAE)
0% DV
1.0µg
Vitamin C
1% DV
1.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer