Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesM
Catalog name: Apples, dried, sulfured, uncooked
Serving Size= 100g
243
kcal per 100g
Calories
0.93
g per 100g
Protein
66
g per 100g
Carbs
0.32
g per 100g
Fat
8.7
g per 100g
Fiber
Calorie Breakdown
270kcal
Protein0.93g(1%)
Carbs66g(98%)
Fat0.32g(1%)
Nutrition Facts — per 100g
Key Nutrients
Energy
10% DV
243kcal
Protein
2% DV
0.93g
Total Fat
1% DV
0.32g
Carbohydrate
22% DV
66g
Fiber (Total)
29% DV
8.7g
Calcium
1% DV
14mg
Iron
8% DV
1.4mg
Potassium
13% DV
450mg
Sodium
4% DV
87mg
Zinc
2% DV
0.20mg
Vitamin C
5% DV
3.9mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer