Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesVL
Catalog name: Apples, raw, without skin
Malus domestica
48
kcal per 100g
Calories
0.27
g per 100g
Protein
13
g per 100g
Carbs
0.13
g per 100g
Fat
1.3
g per 100g
Fiber
Calorie Breakdown
53kcal
Protein0.27g(2%)
Carbs13g(96%)
Fat0.13g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
48kcal
Protein
1% DV
0.27g
Total Fat
0% DV
0.13g
Carbohydrate
4% DV
13g
Fiber (Total)
4% DV
1.3g
Calcium
1% DV
5.0mg
Iron
0% DV
0.07mg
Potassium
3% DV
90mg
Zinc
0% DV
0.05mg
Vitamin A (RAE)
0% DV
2.0µg
Vitamin C
5% DV
4.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer