Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesVL
Catalog name: Apples, raw, without skin, cooked, microwave
Serving Size= 100g
56
kcal per 100g
Calories
0.28
g per 100g
Protein
14
g per 100g
Carbs
0.42
g per 100g
Fat
2.8
g per 100g
Fiber
Calorie Breakdown
63kcal
Protein0.28g(2%)
Carbs14g(92%)
Fat0.42g(6%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
56kcal
Protein
1% DV
0.28g
Total Fat
1% DV
0.42g
Carbohydrate
5% DV
14g
Fiber (Total)
9% DV
2.8g
Calcium
1% DV
5.0mg
Iron
1% DV
0.17mg
Potassium
3% DV
93mg
Sodium
0% DV
1.0mg
Zinc
0% DV
0.04mg
Vitamin A (RAE)
0% DV
2.0µg
Folate (B9)
0% DV
1.0µg
Vitamin C
0% DV
0.30mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer