Use Amaranth leaves in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Amaranth leavesVL
Catalog name: Amaranth leaves, raw
Amaranthus spp.
Serving Size= 100g
23
kcal per 100g
Calories
2.5
g per 100g
Protein
4.0
g per 100g
Carbs
0.33
g per 100g
Fat
Calorie Breakdown
29kcal
Protein2.5g(34%)
Carbs4.0g(56%)
Fat0.33g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
23kcal
Protein
5% DV
2.5g
Total Fat
1% DV
0.33g
Carbohydrate
1% DV
4.0g
Calcium
22% DV
215mg
Iron
14% DV
2.3mg
Potassium
17% DV
611mg
Sodium
1% DV
20mg
Zinc
8% DV
0.90mg
Vitamin A (RAE)
15% DV
146µg
Folate (B9)
28% DV
85µg
Vitamin C
54% DV
43mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Amaranth leaves in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer