Raw taro leaves
Colocasia esculenta
VegetarianVery low calorie density
42
kcal
5.0
Protein
6.7
Carbs
0.7
Fat
3.7
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein5.0g(37%)
Carbs6.7g(50%)
Fat0.74g(13%)
Fiber4g
Nutrient Breakdown
Key Nutrients(18)
Energy
42kcal
2% DV
Protein
5.0g
11% DV
Total Fat
0.74g
1% DV
Carbohydrate
6.7g
3% DV
Fiber (Total)
3.7g
15% DV
Calcium
107mg
11% DV
Iron
2.3mg
13% DV
Potassium
648mg
18% DV
Sodium
3.0mg
0% DV
Zinc
0.41mg
4% DV
Copper
0.27mg
25% DV
Manganese
0.71mg
24% DV
Vitamin A (RAE)
241µg
29% DV
Riboflavin (B2)
0.46mg
30% DV
Folate (B9)
126µg
57% DV
Vitamin C
52mg
80% DV
Vitamin E
2.0mg
27% DV
Vitamin K
109µg
198% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw taro leaves
How many calories are in leaf (11" x 6-1/2") of Raw taro leaves?
leaf (11" x 6-1/2") (10 g) of Raw taro leaves has about 4 kcal, based on 42 kcal per 100 g.
How much protein is in Raw taro leaves?
Raw taro leaves provides about 5 g of protein per 100 g.
How much sugar does Raw taro leaves contain?
Raw taro leaves has about 3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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