Raw grape leaves
Vitis vinifera
VegetarianLow calorie density
93
kcal
5.6
Protein
17.3
Carbs
2.1
Fat
11.0
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein5.6g(20%)
Carbs17g(63%)
Fat2.1g(17%)
Fiber11g
Nutrient Breakdown
Key Nutrients(20)
Energy
93kcal
5% DV
Protein
5.6g
12% DV
Total Fat
2.1g
4% DV
Carbohydrate
17g
7% DV
Fiber (Total)
11g
44% DV
Calcium
363mg
36% DV
Iron
2.6mg
15% DV
Magnesium
95mg
31% DV
Potassium
272mg
8% DV
Sodium
9.0mg
0% DV
Zinc
0.67mg
7% DV
Copper
0.41mg
38% DV
Manganese
2.9mg
95% DV
Vitamin A (RAE)
1380µg
164% DV
Riboflavin (B2)
0.35mg
24% DV
Vitamin B6
0.40mg
27% DV
Folate (B9)
83µg
38% DV
Vitamin C
11mg
17% DV
Vitamin E
2.0mg
27% DV
Vitamin K
109µg
198% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw grape leaves
How many calories are in cup of Raw grape leaves?
cup (14 g) of Raw grape leaves has about 13 kcal, based on 93 kcal per 100 g.
How much protein is in Raw grape leaves?
Raw grape leaves provides about 5.6 g of protein per 100 g.
How much sugar does Raw grape leaves contain?
Raw grape leaves has about 6.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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