Dried oregano
Medium calorie density
265
kcal
9.0
Protein
26.4
Carbs
4.3
Fat
42.5
Fiber
per 100g
Nutrition per 100g
Protein9.0g(20%)
Carbs26g(59%)
Fat4.3g(21%)
Fiber43g
Nutrient Breakdown
Key Nutrients(22)
Energy
265kcal
14% DV
Protein
9.0g
20% DV
Total Fat
4.3g
9% DV
Carbohydrate
26g
11% DV
Fiber (Total)
43g
170% DV
Calcium
1600mg
160% DV
Iron
37mg
216% DV
Magnesium
270mg
87% DV
Phosphorus
148mg
21% DV
Potassium
1260mg
36% DV
Sodium
25mg
1% DV
Zinc
2.7mg
27% DV
Copper
0.63mg
58% DV
Manganese
5.0mg
166% DV
Vitamin A (RAE)
84µg
10% DV
Riboflavin (B2)
0.53mg
35% DV
Niacin (B3)
4.6mg
33% DV
Vitamin B6
1.0mg
69% DV
Folate (B9)
237µg
108% DV
Vitamin C
2.3mg
4% DV
Vitamin E
18mg
244% DV
Vitamin K
622µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried oregano
How many calories are in Dried oregano?
Dried oregano has about 265 kcal per 100 g.
How much protein is in Dried oregano?
Dried oregano provides about 9 g of protein per 100 g.
How much sugar does Dried oregano contain?
Dried oregano has about 4.1 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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