Oregano, dried, ground
9.0
Protein
4.3
Fat
42.5
Fiber
per 100g
Nutrition per 100g
Protein9.0g(48%)
Carbs0.00g(0%)
Fat4.3g(52%)
Fiber43g
Nutrient Breakdown
Key Nutrients(18)
Protein
9.0g
20% DV
Total Fat
4.3g
9% DV
Fiber (Total)
43g
170% DV
Calcium
1597mg
160% DV
Iron
37mg
216% DV
Magnesium
270mg
87% DV
Phosphorus
148mg
21% DV
Potassium
1260mg
36% DV
Sodium
25mg
1% DV
Zinc
2.7mg
27% DV
Copper
0.63mg
58% DV
Manganese
5.0mg
166% DV
Vitamin A (RAE)
170µg
20% DV
Riboflavin (B2)
0.53mg
35% DV
Niacin (B3)
4.6mg
33% DV
Vitamin B6
1.0mg
69% DV
Folate (B9)
237µg
108% DV
Vitamin C
2.0mg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oregano, dried, ground
How much protein is in Oregano, dried, ground?
Oregano, dried, ground provides about 9 g of protein per 100 g.
How much sugar does Oregano, dried, ground contain?
Oregano, dried, ground has about 4.1 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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