Raw curly kaleVL
33
kcal
3.4
Protein
1.4
Carbs
1.6
Fat
per 100g
Nutrition per 100g
Protein3.4g(40%)
Carbs1.4g(17%)
Fat1.6g(43%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw curly kale
How many calories are in Raw curly kale?
Raw curly kale has about 33 kcal per 100 g.
How much protein is in Raw curly kale?
Raw curly kale provides about 3.4 g of protein per 100 g.
How much sugar does Raw curly kale contain?
Raw curly kale has about 1.3 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion85%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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