Curly kale, boiled in unsalted water
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Curly kale, boiled in unsalted water in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Curly kale, boiled in unsalted water
How many calories are in Curly kale, boiled in unsalted water?
Curly kale, boiled in unsalted water has about 26 kcal per 100 g.
How much protein is in Curly kale, boiled in unsalted water?
Curly kale, boiled in unsalted water provides about 2.7 g of protein per 100 g.
How much sugar does Curly kale, boiled in unsalted water contain?
Curly kale, boiled in unsalted water has about 0.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Cooked curly kale
Raw curly kale
Seakale, stem only, boiled in unsalted water
Celery, boiled in unsalted water
Celeriac, boiled in unsalted water
Cauliflower, boiled in unsalted water
Kale, cooked, boiled, drained, with salt