Raw kale
A loose-leafed edible vegetable derived from the Brassicaceae family. The elongated leaves with wavy to frilled margins are typically blue-green in colour but can also be light green or purple, depending on the variety.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw kale
How many calories are in Raw kale?
Raw kale has about 26 kcal per 100 g.
How much protein is in Raw kale?
Raw kale provides about 3.3 g of protein per 100 g.
How much sugar does Raw kale contain?
Raw kale has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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