Chard, swiss, raw
Beta vulgaris subsp. vulagaris
VegetarianVery low calorie density
19
kcal
1.8
Protein
3.7
Carbs
0.2
Fat
1.6
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.8g(30%)
Carbs3.7g(62%)
Fat0.20g(8%)
Fiber2g
Nutrient Breakdown
Key Nutrients(16)
Energy
19kcal
1% DV
Protein
1.8g
4% DV
Total Fat
0.20g
0% DV
Carbohydrate
3.7g
1% DV
Fiber (Total)
1.6g
6% DV
Calcium
51mg
5% DV
Iron
1.8mg
11% DV
Magnesium
81mg
26% DV
Potassium
379mg
11% DV
Sodium
213mg
11% DV
Zinc
0.36mg
4% DV
Vitamin A (RAE)
306µg
36% DV
Folate (B9)
14µg
6% DV
Vitamin C
30mg
46% DV
Vitamin E
1.9mg
25% DV
Vitamin K
830µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Chard, swiss, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Chard, swiss, raw
How many calories are in leaf of Chard, swiss, raw?
leaf (48 g) of Chard, swiss, raw has about 9 kcal, based on 19 kcal per 100 g.
How much protein is in Chard, swiss, raw?
Chard, swiss, raw provides about 1.8 g of protein per 100 g.
How much sugar does Chard, swiss, raw contain?
Chard, swiss, raw has about 1.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Back to Food Database