Use Swiss chard in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Swiss chardVL
Catalog name: Chard, swiss, raw
Beta vulgaris subsp. vulagaris
Serving Size= 100g
19
kcal per 100g
Calories
1.8
g per 100g
Protein
3.7
g per 100g
Carbs
0.20
g per 100g
Fat
1.6
g per 100g
Fiber
Calorie Breakdown
24kcal
Protein1.8g(30%)
Carbs3.7g(62%)
Fat0.20g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
19kcal
Protein
3% DV
1.8g
Total Fat
0% DV
0.20g
Carbohydrate
1% DV
3.7g
Fiber (Total)
5% DV
1.6g
Calcium
5% DV
51mg
Iron
11% DV
1.8mg
Potassium
11% DV
379mg
Sodium
11% DV
213mg
Zinc
3% DV
0.36mg
Vitamin A (RAE)
31% DV
306µg
Folate (B9)
5% DV
14µg
Vitamin C
38% DV
30mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Swiss chard in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer