Lipidsg

Foods Rich in Saturated Fat

Discover the best food sources of Saturated Fat, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Saturated Fat

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Fish oil, menhaden, fully hydrogenated	96	—	USDA
2	Solid vegetable fat (margarine type), for frying	95	—	Ciqual
3	Oil, industrial, soy, fully hydrogenated	94	—	USDA
4	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	94	—	USDA
5	Oil, industrial, cottonseed, fully hydrogenated	94	—	USDA
6	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	94	—	USDA
7	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	93	—	USDA
8	Copha oil	92	—	AFCD
9	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	91	—	USDA
10	Coconut oil	91	—	IFCT
11	Oil, nutmeg butter	90	—	USDA
12	Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy	89	—	USDA
13	Oil, industrial, palm kernel (hydrogenated), filling fat	88	—	USDA
14	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	88	—	USDA
15	Coconut oil	87	—	AFCD
16	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	87	—	USDA
17	Coconut oil	87	—	CoFID
18	Coconut fat or oil refined	87	—	Ciqual
19	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	86	—	USDA
20	Oil, ucuhuba butter	85	—	USDA
21	Coconut fat or oil	84	—	Ciqual
22	Coconut oil	83	—	USDA
23	Coconut oil	83	—	USDA FDN
24	Vegetable oil, palm kernel वनस्पति तेल, पाम कर्नेल	82	—	USDA
25	Palm kernel fat	82	—	Ciqual
26	Babassu oil	81	—	USDA
27	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	71	—	USDA
28	Ghee	71	—	IFCT
29	Ghee, clarified butter	66	—	AFCD
30	Unsalted butteroil	66	—	CoFID

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA