Use Lard in meal plans
9,349 Indian foods · Free plan
USDAFats and OilsVegetarian
LardH
Serving Size= 100g
902
kcal per 100g
Calories
100
g per 100g
Fat
Calorie Breakdown
900kcal
Protein0.00g(0%)
Carbs0.00g(0%)
Fat100g(100%)
Nutrition Facts — per 100g
Key Nutrients
Energy
39% DV
902kcal
Total Fat
100% DV
100g
Zinc
1% DV
0.11mg
Vitamin D
17% DV
2.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Lard in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer