Use Variety meats and by-products lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products lambM
Catalog name: Lamb, variety meats and by-products, brain, cooked, pan-fried
Serving Size= 100g
273
kcal per 100g
Calories
17
g per 100g
Protein
22
g per 100g
Fat
Calorie Breakdown
268kcal
Protein17g(25%)
Carbs0.00g(0%)
Fat22g(75%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
273kcal
Protein
31% DV
17g
Total Fat
37% DV
22g
Calcium
2% DV
21mg
Iron
12% DV
2.0mg
Potassium
10% DV
358mg
Sodium
8% DV
157mg
Zinc
17% DV
2.0mg
Folate (B9)
2% DV
7.0µg
Vitamin B12
100% DV
24µg
Vitamin C
29% DV
23mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121095% RDAPhosphorus71% RDACopper44% RDAVitamin C35% RDANiacin (B3)33% RDAPantothenic Acid (B5)31% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer