Use New zealand lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
New zealand lambL
Catalog name: Lamb, New Zealand, imported, liver, raw
Serving Size= 100g
136
kcal per 100g
Calories
21
g per 100g
Protein
2.2
g per 100g
Carbs
4.9
g per 100g
Fat
Calorie Breakdown
136kcal
Protein21g(61%)
Carbs2.2g(7%)
Fat4.9g(32%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
136kcal
Protein
38% DV
21g
Total Fat
8% DV
4.9g
Carbohydrate
1% DV
2.2g
Calcium
0% DV
4.0mg
Iron
27% DV
4.6mg
Potassium
8% DV
285mg
Sodium
3% DV
59mg
Zinc
28% DV
3.4mg
Vitamin A (RAE)
100% DV
15400µg
Vitamin B12
100% DV
59µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122682% RDAVitamin A (RAE)1833% RDACopper1056% RDARiboflavin (B2)281% RDAPantothenic Acid (B5)111% RDAThiamine (B1)110% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer