Use New zealand lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
New zealand lambL
Catalog name: Lamb, New Zealand, imported, kidney, raw
Serving Size= 100g
84
kcal per 100g
Calories
15
g per 100g
Protein
0.03
g per 100g
Carbs
2.5
g per 100g
Fat
Calorie Breakdown
84kcal
Protein15g(73%)
Carbs0.03g(0%)
Fat2.5g(27%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
84kcal
Protein
28% DV
15g
Total Fat
4% DV
2.5g
Carbohydrate
0% DV
0.03g
Calcium
1% DV
8.0mg
Iron
39% DV
6.6mg
Potassium
7% DV
231mg
Sodium
8% DV
168mg
Zinc
15% DV
1.8mg
Vitamin A (RAE)
6% DV
61µg
Vitamin B12
100% DV
50µg
Vitamin D
1% DV
0.10µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122291% RDASelenium234% RDARiboflavin (B2)85% RDAPantothenic Acid (B5)64% RDANiacin (B3)60% RDAThiamine (B1)38% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer