Use New zealand lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
New zealand lambL
Catalog name: Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Serving Size= 100g
112
kcal per 100g
Calories
20
g per 100g
Protein
0.18
g per 100g
Carbs
3.6
g per 100g
Fat
Calorie Breakdown
112kcal
Protein20g(71%)
Carbs0.18g(1%)
Fat3.6g(28%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
112kcal
Protein
37% DV
20g
Total Fat
6% DV
3.6g
Carbohydrate
0% DV
0.18g
Calcium
1% DV
9.0mg
Iron
86% DV
15mg
Potassium
8% DV
271mg
Sodium
10% DV
199mg
Zinc
20% DV
2.4mg
Vitamin A (RAE)
9% DV
85µg
Vitamin B12
100% DV
56µg
Vitamin D
1% DV
0.20µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122527% RDASelenium263% RDARiboflavin (B2)102% RDAPantothenic Acid (B5)91% RDAIron70% RDANiacin (B3)65% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer