Use New zealand lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
New zealand lambM
Catalog name: Lamb, New Zealand, imported, brains, cooked, soaked and fried
Serving Size= 100g
154
kcal per 100g
Calories
14
g per 100g
Protein
11
g per 100g
Fat
Calorie Breakdown
154kcal
Protein14g(36%)
Carbs0.00g(0%)
Fat11g(64%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
154kcal
Protein
26% DV
14g
Total Fat
18% DV
11g
Calcium
1% DV
6.0mg
Iron
7% DV
1.2mg
Potassium
7% DV
258mg
Sodium
5% DV
101mg
Zinc
11% DV
1.3mg
Vitamin A (RAE)
0% DV
2.0µg
Vitamin B12
100% DV
9.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12434% RDAPhosphorus55% RDASelenium41% RDAPantothenic Acid (B5)38% RDACopper26% RDANiacin (B3)21% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer