Use New zealand lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
New zealand lambL
Catalog name: Lamb, New Zealand, imported, brains, raw
Serving Size= 100g
118
kcal per 100g
Calories
11
g per 100g
Protein
8.0
g per 100g
Fat
Calorie Breakdown
117kcal
Protein11g(38%)
Carbs0.00g(0%)
Fat8.0g(62%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
118kcal
Protein
21% DV
11g
Total Fat
13% DV
8.0g
Calcium
0% DV
4.0mg
Iron
6% DV
1.1mg
Potassium
9% DV
307mg
Sodium
6% DV
117mg
Zinc
9% DV
1.1mg
Vitamin A (RAE)
0% DV
3.0µg
Vitamin B12
100% DV
10.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12454% RDAPhosphorus47% RDAPantothenic Acid (B5)39% RDASelenium34% RDACopper28% RDANiacin (B3)27% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer